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Thread: 135 form check (went for high reps to measure form)

  1. #1
    Join Date
    Feb 2018
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    69

    Default 135 form check (went for high reps to measure form)

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    hello guys! im mostly feeling it in my lower back and want to know the reason.
    YouTube

    thanks and have a good day!

    also it was extremely hard to get better camera angle.

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,297

    Default

    You posted this on Reddit. You’re doing some 531 variant you found on r/fitness, not because you’re “measuring form.”

    If your back is sore, it’s because you did a set of 10 deadlifts, you are weak, and underweight.

    As was mentioned on the sub, these look generally OK. Video from the front quarter next time. Don’t break your knees until the bar passes them on the descent.

    Also, eat and just do the program.

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