Good job and congratulations on fixing your grip on the bar! It seems like your knees are coming together too early out of the hole.
Hi, so session ago I squated 117.5 kg but after watching me doing the sets i saw that my elbows was high so i decided to deaload 10% and the last two days i saw again and again the fixing the grip video that was posted on the channel in youtube. This are the squats from today and finally i managed to hold the wrists streight and i felt that there was no comfort in holding the bar on the back and the squat felt strong.
This are the work sets:
set 1:
YouTube
set 2:
YouTube
set 3:
YouTube
Are those look good?
Thanks.
Good job and congratulations on fixing your grip on the bar! It seems like your knees are coming together too early out of the hole.
These look good from this angle except that your set up shouldn't last 32 seconds. For a second I thought the video paused. Approach the bar and just do it.