starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. #1
    Join Date
    Jul 2018
    Posts
    3

    Default Squat form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi everyone,
    just a squat form check
    currently 5'10, 185lb

    Apologies for the camera angles being a bit off, had a better angle the third set I think. I will try to get an angle from the back next time to show my foot width (bit wider than shoulders).
    Main problems are slight knee pain in my right knee, and this time some lower back discomfort/tiredness afterwards.
    I realised after recording I do look up a lot, will probably move the bar holder to the other side of the squat rack so there's no mirror in front of me when i squat.
    here is a 3x5 85kg (190lb) squat

    Set 1: YouTube
    set 2 vid awful
    Set 3: YouTube

    set 3 video got copyright claimed for the background music lol

  2. #2
    Join Date
    Apr 2015
    Location
    Rota, Spain
    Posts
    363

    Default

    Reach back with your butt and lean over more.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •