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Thread: Deadlift - looking for any advice for a Novice @ 275x5

  1. #1
    Join Date
    Dec 2018
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    325

    Default Deadlift - looking for any advice for a Novice @ 275x5

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  2. #2
    Join Date
    Mar 2018
    Location
    Utah
    Posts
    9

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    Looking really, really nice man. On the last rep, notice how you pulled the final slack out right along with the pull of the bar? Just give it a solid 1s pause after all the slack is gone, then squeeeeeze that bar off the ground. These are looking mighty fine.

    (On the eccentric portion, try lowering the bar with the knees not bending into its way quite as soon. Seemed like you were having to work the bar around the knees a bit there, especially as the set progressed.)

  3. #3
    Join Date
    Dec 2018
    Posts
    325

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    Quote Originally Posted by jessemecham View Post
    Looking really, really nice man. On the last rep, notice how you pulled the final slack out right along with the pull of the bar? Just give it a solid 1s pause after all the slack is gone, then squeeeeeze that bar off the ground. These are looking mighty fine.

    (On the eccentric portion, try lowering the bar with the knees not bending into its way quite as soon. Seemed like you were having to work the bar around the knees a bit there, especially as the set progressed.)
    Thanks

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