Squat depth check

[Sean Plant]

Hi,

I wondered if I might get a depth check on the squat.

Here I have 160kg on the bar:

Squat 160kgx5 on Vimeo

Thanks in advance.

[Satch12879]

Lean over more sooner.

[grand666]

Can't see your feet at all. If I have to guess where they are, it looks like your knees cave in too.

Since you overshoot with the knees (evident by watching the ascent and how they shoot back), I second Satch12879, but think about "hips back" and "knees out".

Post again with a video showing your whole body including feet.

[IlPrincipeBrutto]

I wondered if I might get a depth check

The video seems taken with a tilted camera, which makes judging depth a bit harder, but I still think your squat is legal.

Hope this helps,

IPB