How much has doing these silly things added to your squat and deadlift? How would you know?
OK, well, if anyone is interested in chiming in on how, if, or when to add them to training, I'm all ears. If not, I'll just do some and report back for posterity I suppose.
I'm interested on why I find them so difficult with relatively little weight relative to my squat as well. Luke's comment implies "new movement" is part of it, but it seems to hit something the squat/dead/pc don't.
How much has doing these silly things added to your squat and deadlift? How would you know?