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Thread: Why are Split Squats so hard?

  1. #11
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    • starting strength seminar april 2024
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    OK, well, if anyone is interested in chiming in on how, if, or when to add them to training, I'm all ears. If not, I'll just do some and report back for posterity I suppose.

    I'm interested on why I find them so difficult with relatively little weight relative to my squat as well. Luke's comment implies "new movement" is part of it, but it seems to hit something the squat/dead/pc don't.

  2. #12
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    How much has doing these silly things added to your squat and deadlift? How would you know?

  3. #13
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    Quote Originally Posted by Mark Rippetoe View Post
    How much has doing these silly things added to your squat and deadlift? How would you know?
    I doubt it's added anything and I'm not sure how you would know; if you're saying they are silly I certainly won't argue. I just found the unilateral weakness surprising. I concede that I was screwing around!

    I appreciate the books & forum, thanks.

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