starting strength gym
Results 1 to 2 of 2

Thread: Squat form check: Is this the hip drive? I hope I improved my form.

  1. #1
    Join Date
    Dec 2018
    Posts
    51

    Lightbulb Squat form check: Is this the hip drive? I hope I improved my form.

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Old post: My 5 reps of squats from different angles. What's causing my back to hurt?

    I listened to all the advices I was given, re-read some parts of the book, the articles, and I watched all the Rippetoe and Barbell Logic videos on Youtube. Put on a belt. I think my squats look better now.

    Warm-up reps with 40 kilos:


    Actual work sets with 80 kilos:


    I tried to make sure that my back never leaves extension and I lift my hips first while pointing my chest down. Are these better, and should I stop worrying about my form and put on 2.5 more kilos next session or keep working on my form?

    (22, male, 80kg BW, 3 months into SS)

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,669

    Default

    Do not post clearly above-parallel squats on these forums. Look at the video before you post it. Learn what depth is. If it is high, do not post it.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •