-
Squat form check: Is this the hip drive? I hope I improved my form.
Old post: My 5 reps of squats from different angles. What's causing my back to hurt?
I listened to all the advices I was given, re-read some parts of the book, the articles, and I watched all the Rippetoe and Barbell Logic videos on Youtube. Put on a belt. I think my squats look better now.
Warm-up reps with 40 kilos:
Actual work sets with 80 kilos:
I tried to make sure that my back never leaves extension and I lift my hips first while pointing my chest down. Are these better, and should I stop worrying about my form and put on 2.5 more kilos next session or keep working on my form?
(22, male, 80kg BW, 3 months into SS)
-
Do not post clearly above-parallel squats on these forums. Look at the video before you post it. Learn what depth is. If it is high, do not post it.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules