Squat Form Check (265x5) Squat Form Check (265x5)

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Thread: Squat Form Check (265x5)

  1. #1
    Join Date
    Oct 2018
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    Default Squat Form Check (265x5)

    • wichita falls texas march seminar date
    • woodmere new york april seminar date


    Watching this again it looks like my right leg is moving around too much during the movement. It's difficult to keep tabs on the knee tracking when there's more weight on the bar. Any advice for this?

  2. #2
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    Your knees wiggle around when you try to lift your chest, about halfway up. This is normal movement for this technique error.

  3. #3
    Join Date
    Oct 2018
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    Quote Originally Posted by Mark Rippetoe View Post
    Your knees wiggle around when you try to lift your chest, about halfway up. This is normal movement for this technique error.
    Gotcha, so I should work on keeping my chest static till I'm at the top then.

    Thanks Rip!

  4. #4
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  5. #5
    Join Date
    Oct 2018
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    Thank you, I'll review the links again tonight.

    Anything else immediately noticeable that I'm not recognizing?

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