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Thread: 370x3x5 Squat Form/Depth Check - Male, 16

  1. 04-09-2019, 07:01 PM #1
    Jack Morrison
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    Default 370x3x5 Squat Form/Depth Check - Male, 16

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    How's my depth? Which reps if any are questionable? Which ones are fine? I am currently stuck with a bar with at least a 1/2 inch bend until my B&R bar comes.
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  2. 04-09-2019, 07:57 PM #2
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    Mark Rippetoe
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    All are legal, but all show you raising your chest early/getting out of your hips.
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  3. 04-09-2019, 09:20 PM #3
    Jack Morrison
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    Just out of curiousity, are legal and IPF legal two different things in your opinion?
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  4. 04-09-2019, 10:21 PM #4
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    Mark Rippetoe
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    No. Your depth is fine. You're just not squatting it efficiently.
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