370x3x5 Squat Form/Depth Check - Male, 16 370x3x5 Squat Form/Depth Check - Male, 16

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Thread: 370x3x5 Squat Form/Depth Check - Male, 16

  1. #1
    Join Date
    Sep 2018
    Location
    Southeast Wisconsin
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    69

    Default 370x3x5 Squat Form/Depth Check - Male, 16

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    How's my depth? Which reps if any are questionable? Which ones are fine? I am currently stuck with a bar with at least a 1/2 inch bend until my B&R bar comes.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    39,850

    Default

    All are legal, but all show you raising your chest early/getting out of your hips.

  3. #3
    Join Date
    Sep 2018
    Location
    Southeast Wisconsin
    Posts
    69

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    Just out of curiousity, are legal and IPF legal two different things in your opinion?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,850

    Default

    No. Your depth is fine. You're just not squatting it efficiently.

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