Novice Squat Check Novice Squat Check

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Thread: Novice Squat Check

  1. #1
    Join Date
    Jan 2018
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    17

    Default Novice Squat Check

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    In this set I'm looking at correct hip-crease depth, knees out, and back angle descending and ascending, and I think this might be my best set yet. Am I getting close to good form? Thanks in advance:

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,891

    Default

    Depth is fine. Both knees and hips unlock at the same time. In your case, to make this happen knees need to go forward first.

  3. #3
    Join Date
    Jan 2018
    Posts
    17

    Default

    Think "knees forward first" in order to get hips & knees to unlock at the same time--got it. Thanks!!

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