Step 4?
Looking for some advice/criticism on my deadlift. I feel like I have trouble keep my lower back tight or that I am hyper extending my lumbar when I put my chest out to tighten up.
Thank you
YouTube
Step 4?
-Yes, I need to focus on setting and maintaining my back in extension more. I tweaked something a few months ago and I now I occasionally feel a really minor pain on the left side of my
back when I set my lower back into extension.
-I watched the "fixing a rounded low back in the deadlift" video earlier (Fixing a Rounded Low Back in the Deadlift | Nick Delgadillo) and Nick mentioned the cue "shove your belly between your thighs". Do you think this would be helpful in my case?
-Does my hip position look ok?
Thank you for your time, I really appreciate it.