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Squat form follow up...is depth better?
Hello. I posted a squat video last week and the comment was that I was not going to depth. This week I lowered the safeties by one notch (the holes are a little over an inch apart). Is this a better depth? What else can I work on? I still have shoulder mobility issues, which causes the weird wrist angle, and I felt some pain in the inside of my left elbow. Also, for reference, I am 5'7", around 162, with short legs (I buy pants with 28" lengths). Any other comments would be most welcome. Thanks.
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Depth looks better than last time, there are a couple that look borderline but nothing that’s an immediate red light in my opinion. I’m not surprised your elbow hurts with how much extension your wrist is in. Widen your grip out to where your wrist is neutral and see if that helps.
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