Deadlift & squat check

[Sean Plant]

Thought I’d ask for a deadlift & squat check after I’ve attempted to correct my lower back position.

Deadlift 170kgx5 on Vimeo

Squat 150kgx5 on Vimeo

[Pete Troupos]

Hey Sean
These are shot in portrait and there doesn't seem to be a way to enlarge them.
Please film in landscape going forward, and upload to youtube (or something similar) and link to that.
Others in the forum are welcome to give feedback still, but it would be easier if posted as described.
Thanks.

[Sean Plant]

YouTube

YouTube

I’ve filmed in portrait because I can’t take it from further away so when it’s in portrait it doesn’t get the whole picture in.

[Sean Plant]

I meant landscape doesn’t get the whole picture.

[tstilwell]

Your setup looks good. Make sure you're taking a big breath.

For movement errors, you need to lean over more and shove your hips back. Think nipples down. Look at how your back angle changes between the descent and ascent. The changing back angle shifts the barbell forward of your center of mass.

Also, think hips up. Not back. You're scooping on a few reps. Hold your knees in position.