Squat form check

[Marc Hudson]

210x5 third set, week 8 SSLP, first set I failed rep 3 due to form, 8 min rest periods got through set 2 and 3 with sloppy form. Wondering if I should do a light day tomorrow and reattempt 210 on Friday or do a reset?

YouTube

Thanks,
Marc

[Mark Rippetoe]

Look at your knees at the bottom. What are they doing?

[Marc Hudson]

Hm, knees look too far forward and sliding?

Side note, I apologize for multiple post submissions, new to the forum and my first posts , the browser didn’t populate the message that it won’t appear until a coach responds.

[Mark Rippetoe]

Right. How do we fix this?

[Marc Hudson]

Knees out, horizontal back angle , hip drive and work on my mental picture by practicing with a terribly useful block of wood.

[Mark Rippetoe]

Exactimundo.

[Marc Hudson]

Thank you!