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Thread: Notice anything in the squat?

  1. #1
    Join Date
    Feb 2018
    Posts
    33

    Default Notice anything in the squat?

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    So I had knee slide for awhile, and had to really work to fix it. Now that I seem to have reduced knee slide my knees have been hurting/ uncomfortable. Any reason you see for that?

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    Here is another video from a different angle. Same day

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  2. #2
    Join Date
    Jun 2018
    Location
    Toronto, ON, CA
    Posts
    733

    Default

    Looks like you're squatting a bit deeper than you have to and rebounding off your knees. Especially towards the end of each set. Cut them off a bit higher and focus on feeling the rebound off tight hamstrings.

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