Its that time of year Ramadaan been fasting 18hrs no excuses though getting in two solid meals lamb and rice veggie whole good stuff signed up for comp in August!

Comp is Great Britain Powerlifting federation and is sanctioned by IPF so they are strict on depth!! Feedback would be apprraciated by coaches and serious lifters.

Some singles across and back off work.

BW 225lb Height:5'6 on good day lol

Single YouTube
Back off work YouTube