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Thread: Squat Form Check

  1. #1
    Join Date
    Sep 2012
    Posts
    61

    Default Squat Form Check

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    Hi,

    Just wondering if my feet are too close together? I used to use a far more wider stance a few years back but I realized my stance is a lot more closer than many years ago. Also wondering if my back angle on my squat depth, tempo, bar path okay, please critique my form. I wanted to add I notice after every heavy squat session now I get chronic inflammation / tenderness kind of feeling on my left outer ankle area, just wondering if anyone else experiences pain there? I know knee pain seems to be common but not ankle.

    310 x 4 Squat

    Thanks,
    Ronald

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,703

    Default

    Perfect high-bar squat with the bar down low.

  3. #3
    Join Date
    Sep 2012
    Posts
    61

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Perfect high-bar squat with the bar down low.
    thank you Mark, If I break from the hip first and have a more horizontal angle wouldn't that put the bar path not in the middle of my foot, but more towards the front of my foot?

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