Squat form check Squat form check

starting strength gym
Results 1 to 10 of 10

Thread: Squat form check

  1. #1
    Join Date
    Mar 2011
    Posts
    5

    Default Squat form check

    First of all, thank-you to all of you fine coaches at the WFAC seminar last weekend, and especially to Rip for putting up with all of my silly, bullshit questions.

    Triple at 205. Still working on figuring out depth.

    YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    489

    Default

    Hey Tiff
    It was good to meet you at the seminar.
    Looks like they blocked your video on youtube. Maybe the music.
    Currently based in Orlando, FL
    Training Camps, Seminars, and Competitions

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    38,820

    Default

    Lookie here:
    Video unavailable
    This video contains content from WMG, who has blocked it in your country on copyright grounds.
    Probably some music. Can you fix it?

  4. #4
    Join Date
    Mar 2011
    Posts
    5

    Default

    Audio removed. I'm a first-time YouTuber.

    YouTube

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    38,820

    Default

    Knees sliding forward at the bottom, standard deal. Bend over more, reach back with your butt, knees out at the bottom.

  6. #6
    Join Date
    Mar 2011
    Posts
    5

    Default

    I've got some work to do. Thanks.

  7. #7
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    38,820

    Default

    I thought we had this fixed.

  8. #8
    Join Date
    Mar 2011
    Posts
    5

    Default

    I like your high expectations. I'll fix it.

  9. #9
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,492

    Default

    All the stuff Rip said still applies but I will say this: At least you got your depth mostly sorted out and are no longer 6 inches below parallel. Now sit your butt back, lean over, and drive your hips.
    YT * IG * FB

  10. #10
    Join Date
    May 2019
    Location
    Ocean County, NJ
    Posts
    6

    Default

    bolt down that rack!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •