Squat form

[buster]

Hi all

This is after a really long lay off so don't judge to harshly please ! 😁

Things I think myself

Toe tapping/heel raising - means I'm not screwed into the ground

Butt wink - now I confess I don't know much about this but I heard it's a negative

Would appreciate any other pointers.

Thanks in advance.

YouTube

Buster

[Brian Sloan]

It's very difficult to say from this camera angle. You want to film from hip height, from a rear 45 degree view, and your whole body in the frame.