starting strength gym
Results 1 to 2 of 2

Thread: Power clean form check

  1. #1
    Join Date
    Oct 2017
    Posts
    3

    Default Power clean form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Front view: YouTube

    Side view: YouTube

    Having trouble getting the bar to the point on my thigh its supposed to touch. It's like I try and think about the movement too hard and then the lift simply fails halfway, or I don't think about it at all and I just power it from the floor and I get it without the bar ever touching my thighs.

    Videos are with training sets of 70 kg.

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Hey Hanuman
    This isn't how we teach the power clean and looks like you need to go back to some basics. You aren't setting up how we'd expect and you're gorilla-ing the bar off the ground.
    Here's how you need to set up, but with your hands about a hand-width wider grip.
    YouTube

    Then watch this
    YouTube
    Last edited by Pete Troupos; 06-29-2019 at 08:27 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •