Originally Posted by
Pete Troupos
Hey.
I only watched the squats. If you're able to get more of an angled shot at about 45 from the rear, that would be helpful for next time.
Cut the depth off about an inch so the hip crease is just below the top of the knee cap. You're going a bit too deep and your low back is coming out of extension.
Think about sending the ass back away from the feet as you start, and stretch out the hamstrings, keeping the knees from traveling forward the entire time you descend to depth.
On the way up I'd like to see more hip drive. Shove your hips up out of the bottom like the bar is across your low back.
I'd work on that for now. Good luck.