Squat Form Check 7/2/19 Squat Form Check 7/2/19

starting strength gym
Results 1 to 3 of 3

Thread: Squat Form Check 7/2/19

  1. #1
    Join Date
    Jul 2018
    Posts
    12

    Default Squat Form Check 7/2/19

    • phoenix arizona seminar date
    • texas seminar date
    Hi all,

    Squatting at @ 195 Last working set. Let me know what you think.

    YouTube

  2. #2
    Join Date
    May 2011
    Location
    Illinois-"Chicagoland"
    Posts
    4,079

    Default

    You look a bit upright. Get your chest down a bit more on the way down, and stay in your hips on the way up. By that, I mean preserve your back angle on the way up. Imagine the barbell resting right on your hips, and drive the hips up hard. Don't lift your chest.

  3. #3
    Join Date
    Jul 2018
    Posts
    12

    Default

    Karl,

    Here is a follow up. I backed off down to 175. For some context I haven't squatted since the NYC camp which was at the end of March. I got up to 205 and then my schedule got busy and a missed a bunch of Squat days.

    I cant tell if I am not bending over enough in this video. I am trying to focus on the "Nipple to Knees" Q to try to get the correct angle.

    It looks like on the last rep I am a bit tilted to the left not sure if this is because of the camera angle or my grip.

    YouTube

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •