Squat vs deadlift head position Squat vs deadlift head position

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Thread: Squat vs deadlift head position

  1. #1
    Join Date
    Aug 2018
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    12

    Default Squat vs deadlift head position

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    The bottom position of the squat seems pretty similar to the beginning of a pull off the ground. Squat form is keeping neck in neutral alignment with the spine whereas in DL the neck is in extension. Why the difference?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,309

    Default

    The neck should be in neutral extension in both positions.

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