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Thread: Elbow pain squat

  1. #1
    Join Date
    Mar 2018
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    100

    Default Elbow pain squat

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    Hey there been experiencing some elbow pain. I'm guessing its due to how I have been carrying the bar on squats. I've been trying to keep my hands as close as possible while maintaining neutral wrists...maybe its time for a form check thanks!

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  2. #2
    Join Date
    Jun 2014
    Posts
    551

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    Hey Ryan
    Which elbow and where specifically? Your right looks more cranked up than the left here.

    Also, I would narrow your stance and get your heels under your shoulders.
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  3. #3
    Join Date
    Mar 2018
    Posts
    100

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    Hey Pete It's my left inner elbow that hurts more (mostly on bench afterr squats). I have seperated my right ac joint in the past..I wonder if this is causing the bar to be unlevel...

  4. #4
    Join Date
    Mar 2018
    Posts
    100

    Default

    So I'm headed into my next squat session...is there any tips or tricks to fix this? From what I've read on the forums maybe try a slightly wider grip on one side to level the bar? Thanks

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