Power clean check - not fluid Power clean check - not fluid

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Thread: Power clean check - not fluid

  1. #1
    Join Date
    Mar 2019
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    109

    Default Power clean check - not fluid

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    I've been told that i slow down/pause right before it pops off my lap. 235 felt pretty janky today, this was my third set.

    Sincerest apologies about the flat edge plates and foot shuffling. Hope i don't offend professor Rip!

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  2. #2
    Join Date
    Jun 2017
    Posts
    211

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    Looks to my untrained eye that you're jumping a little late. If the jump position is about mid-thigh, it looks like you're initiating your jump closer to your hip crease.

  3. #3
    Join Date
    May 2011
    Location
    Illinois-"Chicagoland"
    Posts
    4,079

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    Barbell is off your shins. Drag it up your shins and thighs. Keep your hips high and the barbell on your skin.

    A bit of arm bend too. Long straight arms! Show off your triceps. As long as you are going up, the arms need to be straight.
    Last edited by Karl Schudt; 07-18-2019 at 12:27 PM.

  4. #4
    Join Date
    Mar 2019
    Posts
    109

    Default

    Thank you, gentlemen

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