Squat check - knee slide? Squat check - knee slide?

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Thread: Squat check - knee slide?

  1. #1
    Join Date
    Mar 2019
    Posts
    52

    Default Squat check - knee slide?

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    Hey Guys,

    My second set here at 380 - do you guys consider this knee slide or see any other issues?

    Thanks!

    YouTube

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,141

    Default

    Yes, very much so. Knees are moving the whole descent. You are on your toes. Lean over sooner and reach back with your ass at the bottom. Get your knees set and leave them there.

    Video from the rear quarter hip height per the sticky next time, please.

    That being said, 380 lbs is vera nahce. How tall are you and how much do you weigh?

  3. #3
    Join Date
    Mar 2019
    Posts
    52

    Default

    Thank you sir - Ill drop the weight down and work on it.

    62 223 today. Long ass torso

  4. #4
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,141

    Default

    Anytime. Excellent work.

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