Squat Technique Check Squat Technique Check

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Thread: Squat Technique Check

  1. #1
    Join Date
    Dec 2018
    Posts
    6

    Default Squat Technique Check

    • phoenix arizona seminar date
    • texas seminar date
    Age:20
    Weight: 200lbs
    Height: 59
    Currently on a re run of LP trying to get my lifts back up... a few months ago i was doing 270 for 3x5 on my squars then i reset my lifts to really dial in form and have been working back up since. My knees love to cave in every set so ive been trying very hard to keep them shoved out and keep my back tight as well. These look and feel much more difficult then they should be as the weight feels almost weightless on my back, any criticism is much appreciated. Also sorry for the shitty quality.

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  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,130

    Default

    These look pretty damn good. They moved fast for the most part. The only thing, and this may be a function of fatigue, is keeping your chest as proud after the turn around as you get it on the descent.

    Great work.

  3. #3
    Join Date
    Dec 2018
    Posts
    6

    Default

    Good to hear, thanks for the reply man.

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