Bench form check

[Ryan Conners]

My bench has been struggling as of late...maybe a form issue . I have been playing with my touch point, trying to keep vertical forearms. Thanks!

[Pete Troupos]

Video link?

[Ryan Conners]

YouTube I'm an idiot sorry.

[Pete Troupos]

Hey Ryan

Forearms and elbow position look fine, but you look like you're touching low. You could do with moving the grip out a couple finger-widths and touch a couple inches higher.
Also, so if you can get your feet in a position to stay flat the whole time and drive the feet down and away from you to maintain the arch.
Good luck.

[Ryan Conners]

Thanks Pete I'll work on these things.