Squat form check (restart)

[SS303]

Car accident derailed first go at SS and starting over.

Initial Check

Recent:


Things I think I'm seeing (correct me if I'm wrong):

• Back tightness seems to get lost at the bottom
• Bar keeps moving down as hips start to go up
• Head needs to stay further down
• Wrists sliding under bar as set goes on
• Bar not staying parallel to floor (hit the safety on one of the reps

Thanks in advance for the critique

[SS303]

Today's working sets:



-Think back looks better
-Think I might be going to my toes too much (flicking onto toes after reps)
-Need another inch or two of depth, I'd imagine sitting back more will help

[neilc1]

you're missing depth by more than that inch or 2, or 3, or 4 , , ,
widen your stance, heels shoulder width, a couple inches,
and point your toes out, twice as much as I think I see,
you're aiming for 30*, both sides, you look maybe 15 in the video,
track your knees over your wider splayed toes, knees out,
the wider stance and wider knee/toe track should make depth easier to get also,
lighten up the bar some till you find depth.