Form Check Form Check

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Thread: Form Check

  1. #1
    Join Date
    Jul 2018
    Posts
    54

    Default Form Check

    • phoenix arizona seminar date
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    Hey there,
    This is my first time posting videos so please let me know if there’s any camera stuff that can be better.

    32 y/o Male. 176.6 lb. BW

    2nd attempt at a NLP. (First time was about this time last year.)

    Squat
    YouTube

    Press
    YouTube

    DL
    YouTube

    Thanks in advance!

  2. #2
    Join Date
    Dec 2018
    Posts
    125

    Default

    Squats: lock out your knees at the top and don't pause at the bottom. Otherwise pretty good.

    Press: elbows forward more, proud chest. Your bar path will get better but I think you'll have to work on that later too.

    Deadlift: the bar is slighly going forward as the set progresses. 2nd rep was good. Add 5.

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