Novice form help please Novice form help please

starting strength gym
Results 1 to 6 of 6

Thread: Novice form help please

  1. #1
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default Novice form help please

    • phoenix arizona seminar date
    • texas seminar date
    Hi coaches please I would be grateful for feedback with my lifts. Thanks for your valuable time

    Squat 40kg set 2
    YouTube

    Squat 40kg set 3
    YouTube

    Deadlift 65kg
    YouTube

  2. #2
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default

    No response?

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,268

    Default

    Can you guess why?

  4. #4
    Join Date
    Jun 2014
    Posts
    520

    Default

    Take a look at the sticky and make sure you have the right filming requirements. Wider angle from about 45 degrees is most helpful. And landscape if possible. We don't mind doing form checks, but we have to be able to see what we need to see.

    I looked at your deadlift. Your hips are starting way too low. Get your shins closer to the bar when you setup about one inch/2cm away, then don't let the shins push the bar forward when you bend the knees to touch them against it. Set the back from there. It's going to feel more challenging to set your back, but you'll still need to set it flat.
    Last edited by Pete Troupos; 08-16-2019 at 03:20 PM.
    Currently based in Orlando, FL
    Training Camps, Seminars, and Competitions

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,268

    Default

    And, you signed up in April of 2018 and you're squatting 88 pounds. You are wasting the board's time.

  6. #6
    Join Date
    May 2017
    Posts
    142

    Default

    Injury and trying to work your way back up with very good form?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •