Novice form help please

[salahudinshazlee]

Hi coaches please I would be grateful for feedback with my lifts. Thanks for your valuable time

Squat 40kg set 2
YouTube

Squat 40kg set 3
YouTube

Deadlift 65kg
YouTube

[salahudinshazlee]

No response?

[Mark Rippetoe]

Can you guess why?

[Pete Troupos]

Take a look at the sticky and make sure you have the right filming requirements. Wider angle from about 45 degrees is most helpful. And landscape if possible. We don't mind doing form checks, but we have to be able to see what we need to see.

I looked at your deadlift. Your hips are starting way too low. Get your shins closer to the bar when you setup about one inch/2cm away, then don't let the shins push the bar forward when you bend the knees to touch them against it. Set the back from there. It's going to feel more challenging to set your back, but you'll still need to set it flat.

[Mark Rippetoe]

And, you signed up in April of 2018 and you're squatting 88 pounds. You are wasting the board's time.

[Chris76]

Injury and trying to work your way back up with very good form?