Squat form check

[CremaKing]

Could you please give feedback on my wife's squat

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She suffered from hip pain and stopped for a while. She started squatting again recently.

[Mike Troxell]

Couple things, "big chest" and have her bring the elbows down. Her wrists are also going into extension, might cause pain as she progresses. This should be corrected during the set-up.

During the movement, she is not breaking knees and hip simultaneously. She is setting her knees and moving her hips back, just not back far enough. She needs to get her hips back and "nipples pointed at the floor." This is leading to some knee slide and back angle changes.

Lastly, try five sets of 3.

[CremaKing]

Couple things, "big chest" and have her bring the elbows down. Her wrists are also going into extension, might cause pain as she progresses. This should be corrected during the set-up.

During the movement, she is not breaking knees and hip simultaneously. She is setting her knees and moving her hips back, just not back far enough. She needs to get her hips back and "nipples pointed at the floor." This is leading to some knee slide and back angle changes.

Lastly, try five sets of 3.

Thank you for the feedback Mike. We've gone over it and she plans to work on these points.