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Thread: Form check , coming back from lower back strain

  1. #1
    Join Date
    Jun 2019
    Posts
    3

    Default Form check , coming back from lower back strain

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6 weeks ago in a moment of ego I jumped to fast to 315 for 3x5. Strained my lower back by knees collapsing in and good morning it.

    Feels almost better now and would really appreciate any feedback.

    Ps I still have minor satorious ASIS attachment pain ( at least that’s the area ) so feedback around that would be helpful as well.

    Thanks !

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,645

    Default

    READ THIS FIRST BEFORE POSTING - Posting to the Technique Forum

    Do not post above-parallel squats on these boards.

  3. #3
    Join Date
    Sep 2014
    Location
    Chandler, AZ
    Posts
    935

    Default

    And if at all possible, get away from that mirror. Cover it with a sheet if you have to.

  4. #4
    Join Date
    Jun 2019
    Posts
    3

    Default

    Thought it was right at parallel when I did them but it's not. Guess that's the first fix! Thanks!

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