Hey I just read the posting rules. I realize I am probably going to get yelled at for going too light, but I have literally been working out with 115 for the last month or more. I just jumped back up to 135 and it felt good, so I will start increasing by 10 lbs from here as long as it’s not too painful. These are my working sets, by the way.
I just started squatting again this summer and the last time I was squatting was years ago and it was high bar, with an excessive back arch and I could never squat more than sets of 225 or without my hips pinching. After reading the squat section in the book several times, I just want to dial in my form so that I can develop the proper movement patterns before loading up the bar. It’s taking a lot of effort for me just to stop the arching of my spine.
Thanks