Deadlift - Copeland - 435x5 Deadlift - Copeland - 435x5

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Thread: Deadlift - Copeland - 435x5

  1. #1
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
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    60

    Default Deadlift - Copeland - 435x5

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    435x5

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  2. #2
    Join Date
    Jun 2014
    Posts
    543

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    Hey Clyde
    Separate steps 4 and 5. Set the back without dropping the hips are allowing the bar to move, make sure you're on midfoot, then break the bar off the ground. You're rocking back, dropping your hips and pulling from your heels all in one motion. If your abs are getting in the way, turn your toes out a bit more and see if that, along with a little wider stance, may help you to get in position.
    But you have to separate the steps to be able to pull the bar straight off the ground.
    Good luck.
    Currently based in Orlando, FL
    Training Camps, Seminars, and Competitions

  3. #3
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
    60

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    Is this any better?

    My hips have some drop, especially on rep 3.

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