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Thread: Squat form check!

  1. #1
    Join Date
    Jun 2019
    Posts
    17

    Default Squat form check!

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    290 x5 set 3! Now that the weight is starting to get harder for me, how are these looking?

    Thanks in advance

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  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    First thing to do is to set the hooks 1 notch lower. It should be about sternum height. You never want to have to tiptoe the weight back into the rack. Knees are traveling forward a bit too much. Try widening the stance a little, shoving the knees out HARD, and sitting back further. Nice work.

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