Squat form check! Squat form check!

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Thread: Squat form check!

  1. #1
    Join Date
    Jun 2019
    Posts
    16

    Default Squat form check!

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    290 x5 set 3! Now that the weight is starting to get harder for me, how are these looking?

    Thanks in advance

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  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,779

    Default

    First thing to do is to set the hooks 1 notch lower. It should be about sternum height. You never want to have to tiptoe the weight back into the rack. Knees are traveling forward a bit too much. Try widening the stance a little, shoving the knees out HARD, and sitting back further. Nice work.

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