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Bench press form check
Video of last set of bench
YouTube
I know my grip is a little wide (middle finger on rings) and the touch point is low (right below sternum) but that’s how I feel strongest I honestly don’t know if that good or bad to bench like that.
The last rep hit the sticking point a lost tightness I’m guessing that’s a combo of bad form and weak lats?? Never posted my bench so thanks in advance for any advice.
And yes I know my set up is probably not safe lol
29. 6’. 270ish. 1.5years.
Upper lower 4 day split
Bench 275x4 (240x4x6)
Press 160x4x6 (strict)
Chins 10#x24 in 4 sets
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Pretty good man - you’d prob get a better rebound with a narrower grip. You should feel your triceps tight against your lats at the bottom for the best rebound.
Also, you’re a big guy so consider going with a compression grip, similar to a press grip. Prob wont need the wrist wraps with that.
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