6'4 guy trying to Squat 6'4 guy trying to Squat

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Thread: 6'4 guy trying to Squat

  1. #1
    Join Date
    Aug 2017
    Posts
    39

    Default 6'4 guy trying to Squat

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    First session since surgery, just checking in on technique.


    My biggest issue was upper back extension, I think I nailed it this time hopefully.

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  2. #2
    Join Date
    Oct 2018
    Posts
    24

    Default

    Looks like your rack position it too low and wrists are bent. Canít see your stance,you need to read the sticky about posting videos.
    Shoulder width, feet out 30, shove your knees out hard.

  3. #3
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,041

    Default

    You need to fix your grip and make sure the bar is in the right position.

    Reach your butt back as you reach the bottom. You're getting forward of your midfoot.

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