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Thread: How is my pressing form?

  1. #1
    Join Date
    Sep 2018
    Posts
    32

    Default How is my pressing form?

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    Just wondering if there's anything obvious that I need to change, and that last rep was a mess but I didn't want to give up 😅

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  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Two potential problems that are tough to tell from the video angle - 1) Your grip may be too wide(should be roughly shoulder width producing vertical forearms at the bottom), 2) You may be dropping your elbows as you reach the hips forward(keep them forward). Would love to see a vid from about 30 degrees in front. Also the last rep was a grind #1 - because the bar was significantly forward of midfoot and #2 because it was the 6th rep. Please stop at 5 reps, anything more is considered cardio

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