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Form check - Squat - 97,5kg
Hi Coaches (readers),
First of: sorry, I'm in black, couldn't find anything with color last night or this morning. sorry sorry sorry
I've been of the program for some time. Deloaded to 80kg and worked my way up.
Stats:
M 43 y/o
Squat 97,5kg
BP: 70kg
Press: stalling at 52.5kg
DL: max (3x) 120kg, but I've deloaded and I'm at 105 now
PC: 52,5 kg
I do feel stronger, but I'm not losing fat/weight. I'm over 120kg at this point with only 178cm of height.
This is my 3rd set of 5
I do not think I got depth correct.
I do think my feet are at correct width and I do think I'm keeping a very proud chest.
I know I can get depth, my previous recordings are proof to this
My elbows are nice in line with my back
I 'm not quite sure about my knees traveling forward, My upper legs are a big, they are touching my calfs
Should I proceed to 100kg or do this one over
(never accept a missed rep, and not getting depth is missing a rep, right? )
Help is appreciated.
YouTube
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Hey Senol
You are correct, these are not to depth. You're not shoving your knees out to the sides hard enough so you can get there. Take 5-10 kilos off the bar and bury it.
Avoid posting squats that are above parallel for form checks. Depth is the price of admission.
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