Form check - Squat - 97,5kg Form check - Squat - 97,5kg

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Thread: Form check - Squat - 97,5kg

  1. #1
    Join Date
    Apr 2018
    Location
    The Netherlands
    Posts
    80

    Default Form check - Squat - 97,5kg

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    Hi Coaches (readers),

    First of: sorry, I'm in black, couldn't find anything with color last night or this morning. sorry sorry sorry

    I've been of the program for some time. Deloaded to 80kg and worked my way up.
    Stats:
    M 43 y/o
    Squat 97,5kg
    BP: 70kg
    Press: stalling at 52.5kg
    DL: max (3x) 120kg, but I've deloaded and I'm at 105 now
    PC: 52,5 kg

    I do feel stronger, but I'm not losing fat/weight. I'm over 120kg at this point with only 178cm of height.

    This is my 3rd set of 5
    I do not think I got depth correct.
    I do think my feet are at correct width and I do think I'm keeping a very proud chest.
    I know I can get depth, my previous recordings are proof to this
    My elbows are nice in line with my back
    I 'm not quite sure about my knees traveling forward, My upper legs are a big, they are touching my calfs

    Should I proceed to 100kg or do this one over
    (never accept a missed rep, and not getting depth is missing a rep, right? )

    Help is appreciated.

    YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    572

    Default

    Hey Senol
    You are correct, these are not to depth. You're not shoving your knees out to the sides hard enough so you can get there. Take 5-10 kilos off the bar and bury it.
    Avoid posting squats that are above parallel for form checks. Depth is the price of admission.
    Currently based in Orlando, FL
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