starting strength gym
Results 1 to 4 of 4

Thread: feeling frustrated with my low bar form. i want to progress, but i need help.

  1. #1
    Join Date
    Feb 2018
    Posts
    69

    Default feeling frustrated with my low bar form. i want to progress, but i need help.

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    hello guys. so im really concerned about my low bar squatting and need help. i feel weird doing it.

    i asked someone to take a video of me doing it,

    YouTube

    this one was taken by me,

    YouTube

    this one was the one before that i couldn’t hit proper depth,

    YouTube

    i feel that im doing it weirdly with new technique. i feel like my stance might be off. im just pushing my knees out more this time.

    if i remember correctly, i just put my heels under shoulder width apart or a bit outside shoulder width apart now.

    advice?

    thanks!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

  3. #3
    Join Date
    Feb 2018
    Posts
    69

    Default

    thanks!

  4. #4
    Join Date
    Mar 2019
    Posts
    809

    Default

    I don’t know what you’re so concerned about, but you do need to get deeper. Other than that, this looks like a good squat. Next time you post a video make sure that the crease of your hip is just below the top of the patella.

    Eat more, get a real squat shoe, do your 5x3s, profit.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •