Originally Posted by
Acorn1993
Was there any bruising or swelling immediately after or the days following the injury? How bad was the pain and how would you describe it (dull, achy, sharp, etc.)? When you say you had trouble putting your arm behind your back do mean putting the back of your hand in the small of your back or reaching overhead as if to pat yourself on the back? Where in the motion of the bench press do you feel the pain (the whole time, just at the bottom, etc)? Does pressing overhead cause the same or similar pain? Does it hurt at rest?