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Thread: Overhead dumbell press vs Barbell press?

  1. #1
    Join Date
    Sep 2019
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    1

    Default Overhead dumbell press vs Barbell press?

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    I'm too weak to do an overhead press with an empty 45lb bar, and my gym doesn't have lighter weight ones. What's confusing is that I can dumbell overhead press 50lb (without any leg or hip movement). Are dumbell presses just easier than barbell, or is it possible that my technique is what's accounting for the difference?

  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,127

    Default

    You're probably out of position at the start of the press and/or throwing the barbell forward, creating leverage problems that you're not strong enough to overcome.

    Post a video if you dare.

  3. #3
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    Still waiting for video

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