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Squat Form Check: elbow and groin pain
Thank you very much for your time checking these videos for my squat form. I currently weigh 173 at 6'0... trying gain weight!
Monday sept 30 3rd set at 235
YouTube
Wed oct 2, 3rd set at 240... only finished 4reps
YouTube
Issues: When I am in the lift, (1) it feels like I am basically doing a goodmorning squat when I try to hit depth (I have long femurs and a short torso). Is this the case or just my body type? (2) I started developing wicked elbow pain. My grip seems narrow to me, but am I pulling up my elbows at any point to cause this? (3) I strained my inner adductor 4 years ago playing basketball and it's been uncomfortable since. When I'm squatting, it feels like it might explode (I foam roll it during my warmups). I need a wider stance, because of my body type, but it seems a wide stance aggravates the adductor. Thoughts?
Thanks!
Gabriel
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Are you going deep enough?
Are your knees staying jammed out?
What might you do to correct those?
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