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Thread: Squat Form Check

  1. #1
    Join Date
    May 2015
    Posts
    11

    Default Squat Form Check

    • starting strength seminar april 2024
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    Please check form. Hopefully this time they'll be deep enough.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Instead of pausing at the bottom, drive your hips up hard. Utilize the "bounce" as soon as you get below parallel. Hold your breath the whole way up. Save your grunt till the top!

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