These are the final 2 sets of yesterdays squats, ive been having trouble with knee slide and knee cave and feels like ive been losing tightness at the bottom right before the ascent. I used 2 cues yesterday being “stay tight” and “knees out hard” and that seemed to clean up some prior issues, any other criticism would be appreciated. Should also mention I was in the hospital for a few days last week with a stomach infection which is why the weight isnt too heavy since im trying to give myself time to work back up.

Set 2: YouTube

Set 3: YouTube